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COVID Grief

COVID and grief. I’ve been speaking to a few people recently and finding a shared experience of something like a layer of grief in our awareness. It doesn’t feel very acute or sharp, something like a dull ache that comes into focus if I put my attention on it, and then the tears may come. It feels hard to name them all, but somewhere in that layer are griefs for the end of normality, for the imposition of government rules into private spaces, the difficulty of balancing autonomy, choosing the risks I want to take, with public health obligations, the ongoing quiet loss of contact with others, of hearing of the massive wealth grab that is happening by the most powerful, the sense of impending trouble as the fallout of all this on mental health, inequality and poverty roll out, of the slow wearing down of people’s well being, the outrages that are being committed by the old against the young.

The list of COVID griefs feels long and arduous, like a labour that last for weeks. Good to keep it out of my mind a lot of the time. And from time to time I find myself howling with grief, like letting a pack of stressed dogs out after a long time indoors. I’m blessed that I have space to do so without alarming others. I’m grateful for grief tending practices that help me recognise this as a healthy thing to do, without shame.

Sometimes I feel these are the end times, the coming down of modern civilisation. There will be no return to “normal”. This disaster has been spreading across the world since the start of empire cultures, the start of patriarchy or colonialism or capitalism, maybe the start of what we call modernity. Is that true? Sometimes I feel we’re all pulling together as we journey through COVID times, learning to put relationships in the centre, discovering what really matters. Sometimes I feel that the lies of our culture, the hidden traumas carried below the visible surface are becoming clearer. We cannot pretend this system is truthful, or kind. Sometimes I feel we’re being split apart, more divided than ever, that the distortions are getting deeper among the piling up of lies that come at us thick and fast.

I feel the push to get active, to do something

I feel the pull to slow down, to tend myself, to focus on gentleness. Is that a form of service to the world, or a privileged indulgence? Can it be both?

I feel how the driven part of me is just the same as the system that is destroying us. The overriding of pain, the pushing through which wrecks tenderness, presence, deep contact. These patterns were right there living in the people on a retreat for Burnout which I led recently. Not different to my own patterns. I find layers of that in my skin, how acclimatised I am to the absence of tenderness. Taking time for tenderness, to myself, in the way that I do simple things, brush my hair or eat food. Seeking it from others. Is it allowed? How much deprivation we make, of this simple thing, loving touch. How much confusion, tangling it up with sex. How much devastation, locking down a whole population and banning physical contact, except in this specific situation, or that. What if we all took 15 minutes a day to be tender to our bodies, or the body of someone close by? 15 minutes of soothing, easing, loving care?

I explore the tendrils that connect love with longing with loss. What I long for, what I dare to let myself feel. What is too much to long for, because the pain of not having it grinds me down. My heart that became tight, and sometimes is unfurling. The muscles around my heart, my breath, my lungs. The grief that comes when I relax. And then maybe anger. And then maybe, peace.

Sometimes I feel like a motherless child. Sometimes I feel like a motherless child. Sometimes I feel like a motherless child. A long way from home. Thanks to Lindsay who sang this at a Work that Reconnects gathering, before lockdown. It’s stayed with me.

I’m grateful for grief tending. For my teachers. For all of you companions on the path. May we keep finding the connections and contact we need. May their be soothing tender touch for your body. May there be a welcome for the grief that needs to flow, in all its forms including numbness, anger, rage. May we keep on welcoming ourselves and each other home.

End of the Line Events Start

Tending the Grief of Unwanted Childlessness

Last night saw the first event in the series End of the Line, for those with the grief of not having children. Over 30 on the call shared a little of their journey with childlessness and the resulting grief, and heard a bit about how the practices of grief tending can be transformative for those who have longed for children.

It was wonderful to meet Jody Day and hear her speak about the landscape of childlessness. It was news to me that for 80% of us who don’t have children but wanted to, the reason is to do with circumstance – not being in a situation where having children felt like the right decision – not the right partner, or no partner, or lack of security or support, not wanting to bring a child into difficult or risky circumstances.. the list goes on and on. Find her book, Living the Life Unexpected, here, and an offer to read the first chapter free, which includes her updated list of 50 Ways Not to Be a Mother.

Jody emphasised beautifully how this decision for many people is a considered, deeply ethical place from which much grief can flow, and how essential it was for her to go into the grief as part of the journey towards creating a meaningful life beyond the longing to be a mother or father.

I had a vision of the one in five women who haven’t had children, this huge group of women with skills and goodness and strength that our world needs so much now, finding their way to a new reality and purpose. What might such a group create or offer to these times?

You can listen to a a recording of the evening’s talk. We also shared the writing shuttles practice that many have found powerful – I was surprised even in a very short time, how quickly my grief for the children I didn’t have could surface, from a long time back.

This week is World Childlessness Week, there are still events taking place including a one hour ceremony on Sunday for those children we didn’t have. I’m with my deep respect and gratitude to Jody and all those who have gathered this huge community of much needed support, including the on line forum Jody set up, Gateway Women , which has many more resources and suggestions.

Grief tending Update June 2020

Loving life, welcoming grief.. staying in touch with our truth in times of change and upheaval

Here are some new dates for on-line workshops from me (Sophy), a bit of update from Jeremy about what he’s offering, and some reflections on these times and how this grief work might connect to the response to George Floyd’s killing.

On line Grief tending workshops

The next half day workshop is a Grief tending Circle on Friday 19th June 9.30 – 1.15pm. Please book soon if you’re planning to attend!

There are further half day events on:

7th July afternoon – Writing out Grief

6th August morningĀ  – Grief tending in Circle

I’m offering Loving Life, Welcoming Grief – a two day workshop, on 25 – 26th July. Continue reading “Grief tending Update June 2020”

Trauma, Grief and Times of upheaval

From Sophy, June 2020 Connecting indigenous perspectives on trauma with the landscape of pain in our culture, grief work, and colonisation.. what would a healthy culture look like, and how could these personal and collective traumas such as racism and abuse not be addressed if those of us with power and privilege were not so acclimatised to a traumatised landscape? […]

From Sophy, June 2020

I’ve been reading books about indigenous perspectives on trauma (including Trauma Trails and Decolonizing Trauma Work) and it’s helping me to shift my understanding of what trauma is, seeing more of how much of a western view I’ve held. I originally came to understand trauma as a personal thing, something that happened to an individual. I had already felt a powerful teaching from holding grief work has been to see that trauma – an injury to spirit, mind, emotion or body that leaves a residue of harm – doesn’t arise in the original event, but is the result of a failure of the holding field around the person or group experiencing the injury. Continue reading “Trauma, Grief and Times of upheaval”

Update May 11 – New online workshops

What’s moving for you in these times?

I’ve heard many people who are doing deep work, perhaps finding space as life routines are disturbed, perhaps having early survival fears shaken up by rapid change, or by major challenges brought by COVID, lockdown or the rest of life that continues.

There’s much to wonder at, and much to grieve as our vast, complex, globalised system grapples with different pressures and possible directions and we are each impacted in so many ways.

Coming together to be present to what is true, to our human connection, to celebrate beauty, life and the courage, to acknowledge and include what is painful, has never felt more important for me. I’m continuing in my deep gratitude for those who come to Grief tending ceremonies to explore and express our hearts’ longing, our vulnerability and our capacity for love. Each space feels precious and significant.

Here are two new dates for half day workshops; there are still a couple of spaces for the weekend workshop coming up (16 – 17 May). See more info here Continue reading “Update May 11 – New online workshops”