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Trauma is everywhere, and it’s getting talked about..

Grief tending and trauma.. what are the connections? Is all old grief a form of trauma, an injury or hurt that is waiting for healing? Can we heal trauma without support from outside, from humans or non-humans?

There seems to be widening recognition of how widespread trauma is in modern culture – from the Wisdom of Trauma film and on line events to trauma-informed approaches to mindfulness to an increasing understanding of historic and ancestral trauma related to colonisation, gender violence and more. In this post I share some of the insights I’ve come to about trauma, and offer some links to useful resources and places to continue learning.

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Grief tending in Community – 1 day workshop 29th Sept

Take a day to honour and tend grief with others, in beautiful surroundings. Make a deep journey of building banks, stirring and expressing grief, and witnessing others. Return safely with time for soothing and integration.

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Climbing mountains is easy

…and somehow very related to tending grief..mountain path

When I was younger I wanted to run a workshop called “Climbing Mountains Is Easy”. I had realised that if I push myself up a mountain, trying to get to the top or wanting to go faster, I would get exhausted. If I walk in the way that suits the most tired, injured or aching part of my body, walking becomes effortless and enjoyable. Listening to the most weakness in my body transformed walking up hills from a struggle to a joy. I could end a day of walking for hours still feeling energised. There was an obvious parallel to how I was living my life and why I was sometimes close to burnout or breakdown. And how those around me were living theirs. I wanted to share this practice with others who might be overriding the voice of vulnerability, driven by themselves or the culture around them. And to share the wild beauty of mountain landscapes with people who might believe them to be out of reach.

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